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Exercise Gratitude
One of
Life’s Great Lessons by motivational speaker Jim Rohn is
"Learn to be thankful for what you already have, while
you pursue all that you want." With Thanksgiving right
around the corner, I’d like to apply being thankful to
fitness and health. Read
the rest of the article here.
Maximize Your Fat
Burning
While
weight training is the best way to sharpen your body
composition and shape over the long haul, cardiovascular
activity done properly burns fat stores and is essential
for that ultra-lean look. Here are some of the best
tips for maximizing your fat burning potential with
every aerobic workout: Read
the rest of the article here.
Win
The Weight Loss Mind Game
If I
could steal your scale, I would. Or even better, just
throw it away! Because I know you’ll decide that you’ve
been “good” or “bad” based on what it says, and that’s
not fair to you. Weight loss and fitness results aren’t
always predictable.
Read the rest of
the article here.
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